Over the years Nicholas Stanko has worked with all levels of endurance athletes to help them reach their goals. Nicholas has been an endurance athlete since the mid-90s when he competed in cross-country, track & field, and swimming at Wyandotte Roosevelt High School (Wyandotte, MI). After high school he ran at the University of Michigan (Ann Arbor, MI) and then competed semi-professional on the roads in distances from the mile to the marathon. As his running career started to wind down, he transitioned into long course triathlon for a few years but ultimately ended up focusing on ultra-endurance gravel cycling, cyclocross and mountain biking with running mixed in. As a coach helping runners and runners/cyclists he uses Pace Zone Index Training Zones on the run and Power Training Zones on the bike to prescribe athletes the right amount of quality and quantity training they need to stay healthy and see improvements. Endurance coaching for athletes looking to reach their full potential.

Email : bandwagers (at) gmail.com

Band-wag-ers are the type of athlete I enjoy working with the most. People who are willing to put their training in the top 3 things in their life. Bandwagers are self-motivated, optimistic, coachable, disciplined, thankful, patient, confident, consistent, humble, balanced and simple.